Espalda sana y Pilates

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Programa específico de actividad física con el objetivo de prevención y mejora de las patologías de espalda en sus múltiples variedades (dolores crónicos y agudos, hernias discales, problemas lumbares, dorsales y cervicales, escoliosis, etc).

En primer lugar está el programa de apoyo a la rehabilitación, basando el programa de ejercicio físico a las prescripciones de médicos especialistas y fisioterapeutas, siendo en estos casos la labor del Entrenamiento la de ayudar en aspectos complementarios a sus terapias principales y bajo la coordinación estricta del gabinete médico, analizando cada caso de forma individual de forma periódica para ver una evolución y posibles cambios necesarios en la combinación de medios terapéuticos para tratar de devolver la funcionalidad ya no sólo de la espalda sino de todo el cuerpo para desempeñar una vida diaria sin dolor y mínimamente aceptable de capacidad física.

En segundo lugar, superada la fase de rehabilitación inicial y mejora básica de los síntomas de impotencia funcional y dolor gracias a la labor de todos los profesionales implicados, se pasa a la fase de mejora física específica que supone preparar a la espalda junto con todo el cuerpo a poder asumir una vida activa e incluso deportiva más que suficiente a nivel de capacidad y sin afectarles, o lo mínimo posible, los episodios de dolor o baja laboral, siendo esta fase del programa de Espalda Sana una constante indefinida que se podrá y deberá ir complementando con otras disciplinas físicas y deportivas.

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