1.- Carrera ½ Maratón “Volta a Ría Ferrol-Trofeo Adolfo Ros” (12-12-2010)
En esta buena mañana de domingo, realizamos una buena carrera en nuestra ciudad, saliendo este año la media maratón desde Ferrol, nuestro municipio y todavía más, con la salida desde delante del Hotel Almirante junto a la Plaza de España, es decir a escasos 50 m de nuestro Studio.
Tras un calentamiento breve, quizás uno de los primeros errores propios, los participantes del Studio, Inés, Manel, Tomás y Noé, realizaron una buena carrera con tiempos en algunos casos aceptables, en otros muy buenos y en otros simplemente carentes de importancia.

De los 644 atletas llegados en categoría absoluta, llegaría en primer lugar Manel en el puesto nº 162 y con un tiempo real de 1h 28’33’’en segundo lugar Tomás en el puesto nº 224, 1h31’41’’, mientras que Noé, después de unos 12 primeros kilómetros demasiado rápidos, sufriría mucho en los últimos 5 km desde Fene hasta meta con varias hipoglucemias que hicieron peligrar en varios momentos su finalización y que obligaron a varias paradas en este tramo a caminar, pero finalizando en el puesto nº 440 con un tiempo de 1h 41’54’’. Ambos llegarían exhaustos a meta como lo demuestran las siguientes instantáneas de su llegada:
Es así como en esta edición de nuestra media maratón, los 3 representantes del Studio defendieron lo mejor posible su participación, haciendo destacar sobretodo el gran papel desempeñado por Manel quien alcanzó un gran tiempo en su primera media maratón, sin lugar a duda gracias a unas buenas condiciones físicas iniciales y sobretodo a una preparación inteligente y constante en todos sus entrenos de las semanas previas a la prueba. Así lo demuestra la siguiente foto de un correr ligero en su llegada a meta, cual “galgo” en plena carrera, sin segundas por el mote sino por el contrario demostrando soltura y velocidad en su correr hasta el final, sólo queda decirle ¡¡¡ FELICIDADES MANEL POR EL CARRERÓN !!!
2- Carrera Ares-Mugardos (26-12-2010)
En este domingo día después del festivo de Navidad, algunos valientes nos dispusimos a reponer nuestros organismos con una buena carrerita de 10 km en recorrido de ida y vuelta entre estas dos localidades de nuestra comarca, siendo en esta edición la salida y llegada en Ares, con el ya tradicional gorro de Papa Noé de los participantes, bueno de algunos…
Con un frío parece ser que más que palpable de unos 0-2º, varios representantes de nuestro Studio tomaron parte en dicho evento, serían Manel e Inés, ya que casi en el tiempo de calentamiento y a punto de aparcar en Ares, un imprevisto familiar obligaría a Noé a renunciar a su participación y emprender vuelta a casa, por suerte con un contratiempo urgente pero no grave posteriormente. Aquí vemos a Manel en su sprint final:
Tanto Manel como Inés harían un gran papel, ya que tanto Inés con un comentado sprint final con otro competidor hasta ganarle en la línea de meta, así como el gran ritmo y tiempos desempeñados por la “liebre” Manel, culminarían una gran participación de ambos en esta entrañable y recomendada carrera de nuestra comarca, esperamos estar todos en la próxima edición.
3- Kedada especial “San Silvestre NTS” (31-12-2010)
En este último día del año, y a petición de muchos de los habituales de esta entrañable cita anual en la mañana del último día del año para despedirlo en compañía de los amigos y compañeros del studio de una forma saludable y entrañable.
En esta ocasión se presentarían en el punto de partida a las 8:00 de la mañana, Vicente, Claudio, Fran, Consuelo, Alejandro y Noé, quienes harían un cómodo recorrido desde el Studio hasta Caranza, por el paseo de la Avda. del Mar, y vuelta por Esteiro, realizando la mayor parte del recorrido de la próxima carrera de San Julián, sobre unos 8-9km totales y una duración aproximada de unos 50-55 min.
Al finalizar realizamos la foto oficial frente a nuestro Studio, convirtiéndose ya en un clásico anual en el que esperamos cada año se nos vayan uniendo más participantes.
A continuación y para celebrar el esfuerzo realizado, recuperar fuerza y felicitarnos todos el año mutuamente, fuimos a tomar el chocolate con churros a la “Cafetería Cafetto” con nuestro amigo y compañero Jorge, quien nos invitó a un magnífico chocolate a cada uno con una surtida bandeja de churos recién hechos, recomendado a cualquiera para un buen desayuno en compañía de una ambiente y una atención muy familiar y agradable. Fue en ese momento cuando con un buen “brindis” de chocolates, nos felicitamos el año que unas horas estábamos a punto de estrenar, buen evento del que disfrutamos todos y que recomendamos de verdad.
¡¡¡ FELIZ AÑO SALUDABLE A TODOS !!!





hi!,I really like your writing very much! percentage we communicate more about your article on AOL? I require a specialist in this area to resolve my problem. Maybe that is you! Looking ahead to see you.
Fantastic goods from you, man. I’ve understand your stuff previous to and you are just extremely excellent. I actually like what you’ve acquired here, certainly like what you’re saying and the way in which you say it. You make it enjoyable and you still care for to keep it smart. I cant wait to read far more from you. This is actually a tremendous site.
I would like to thnkx for the efforts you have put in writing this website. I’m hoping the same high-grade website post from you in the upcoming as well. Actually your creative writing skills has encouraged me to get my own site now. Really the blogging is spreading its wings fast. Your write up is a great example of it.
Everyone loves it whenever people come together and share views. Great blog, keep it up.
I got what you intend, thankyou for putting up.Woh I am lucky to find this website through google. «I was walking down the street wearing glasses when the prescription ran out.» by Steven Wright.
I do trust all of the ideas you’ve introduced on your post. They’re really convincing and will certainly work. Nonetheless, the posts are too quick for starters. May just you please prolong them a bit from next time? Thanks for the post.
Great write-up, I’m normal visitor of one’s website, maintain up the excellent operate, and It’s going to be a regular visitor for a lengthy time.
When I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get four emails with the same comment. There has to be a way you can remove me from that service? Thanks a lot.
I could not refrain from commenting. Well written.
I blog often and I seriously appreciate your content. Your article has really peaked my interest. I will book mark your blog and keep checking for new information about once a week. I subscribed to your RSS feed too.
Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but instead of that, this is wonderful blog. An excellent read. I will certainly be back.
Howdy! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!
Your home is valueble for me. Thanks!…
I relish, cause I discovered exactly what I was taking a look for. You’ve ended my four day long hunt! God Bless you man. Have a nice day. Bye
There is perceptibly a lot to know about this. I think you made various good points in features also.
I am very happy to read this. This is the type of manual that needs to be given and not the random misinformation that is at the other blogs. Appreciate your sharing this greatest doc.
Hello. fantastic job. I did not expect this. This is a remarkable story. Thanks!
Nice read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch since I found it for him smile So let me rephrase that: Thank you for lunch!
I have not checked in here for a while since I thought it was getting boring, but the last several posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂
Thank you for every other informative website. Where else may just I get that kind of information written in such a perfect way? I have a undertaking that I’m just now operating on, and I have been on the glance out for such information.
I like it when folks get together and share opinions. Great site, continue the good work!
Wow! This can be one particular of the most helpful blogs We’ve ever arrive across on this subject. Actually Excellent. I am also an expert in this topic therefore I can understand your effort.
One other thing is that an online business administration course is designed for students to be able to efficiently proceed to bachelor degree courses. The Ninety credit diploma meets the other bachelor diploma requirements when you earn the associate of arts in BA online, you may have access to the most up-to-date technologies in this field. Several reasons why students would like to get their associate degree in business is because they are interested in this area and want to find the general education and learning necessary in advance of jumping into a bachelor college diploma program. Thanks alot : ) for the tips you provide in your blog.
Hmm is anyone else encountering problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.
I need to to thank you for this great read!! I absolutely enjoyed every bit of it. I have got you book marked to check out new things you post…
Thank you for another informative site. Where else could I get that type of info written in such a perfect way? I have a project that I’m just now working on, and I’ve been on the look out for such info.
Utterly pent subject material, Really enjoyed examining.
I was recommended this web site by my cousin. I am now not positive whether or not this put up is written by him as no one else understand such certain about my difficulty. You are incredible! Thank you!
This site is known as a stroll-via for the entire information you wanted about this and didn’t know who to ask. Glimpse right here, and also you’ll positively uncover it.
We’re a group of volunteers and opening a new scheme in our community. Your site offered us with valuable information to work on. You’ve done an impressive job and our entire community will be grateful to you.
Some truly superb posts on this web site, regards for contribution. «Careful. We don’t want to learn from this.» by Bill Watterson.
This is the appropriate blog for anyone who desires to seek out out about this topic. You understand a lot its almost arduous to argue with you (not that I truly would need…HaHa). You positively put a brand new spin on a subject thats been written about for years. Nice stuff, just great!
Aw, this was an incredibly good post. Taking a few minutes and actual effort to create a really good article… but what can I say… I procrastinate a lot and don’t manage to get nearly anything done.
It’s in point of fact a great and helpful piece of information. I am satisfied that you simply shared this useful information with us. Please keep us up to date like this. Thank you for sharing.
I just want to mention I’m newbie to blogging and site-building and actually enjoyed your website. Very likely I’m likely to bookmark your blog . You definitely have remarkable article content. Thanks a bunch for revealing your website.
Nice post. I learn something new and challenging on blogs I stumbleupon every day. It’s always useful to read through articles from other writers and practice something from their websites.
Great info. Lucky me I recently found your blog by accident (stumbleupon). I’ve book-marked it for later.
Hi there! I simply wish to offer you a huge thumbs up for your great information you have got here on this post. I’ll be coming back to your site for more soon.
Very good info. Lucky me I ran across your blog by chance (stumbleupon). I have book-marked it for later.
Howdy! This blog post could not be written any better! Going through this article reminds me of my previous roommate! He always kept preaching about this. I’ll send this post to him. Pretty sure he’ll have a great read. Many thanks for sharing!
You should be a part of a contest for one of the finest blogs on the net. I’m going to highly recommend this web site!
An impressive share! I have just forwarded this onto a colleague who had been doing a little homework on this. And he in fact bought me breakfast because I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this issue here on your site.
Your style is unique compared to other people I’ve read stuff from. Thanks for posting when you’ve got the opportunity, Guess I’ll just book mark this site.
After exploring a number of the blog posts on your web page, I really like your way of blogging. I saved as a favorite it to my bookmark website list and will be checking back in the near future. Please check out my web site too and tell me how you feel.
I blog often and I truly thank you for your content. This great article has truly peaked my interest. I am going to book mark your blog and keep checking for new details about once per week. I opted in for your Feed as well.
Spot on with this write-up, I absolutely feel this website needs a lot more attention. I’ll probably be back again to see more, thanks for the info.
May I simply just say what a relief to uncover somebody that actually knows what they’re discussing online. You certainly realize how to bring an issue to light and make it important. A lot more people need to look at this and understand this side of the story. I was surprised you’re not more popular given that you certainly have the gift.
An outstanding share! I have just forwarded this onto a friend who has been conducting a little research on this. And he in fact ordered me dinner due to the fact that I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending time to talk about this matter here on your site.
I was extremely pleased to find this website. I wanted to thank you for ones time just for this fantastic read!! I definitely really liked every little bit of it and I have you saved as a favorite to look at new things on your blog.
Right here is the perfect site for everyone who really wants to find out about this topic. You understand so much its almost hard to argue with you (not that I actually will need to…HaHa). You certainly put a fresh spin on a topic that has been written about for decades. Excellent stuff, just excellent.