by admin

1.- Carrera ½ Maratón “Volta a Ría Ferrol-Trofeo Adolfo Ros” (12-12-2010)
En esta buena mañana de domingo, realizamos una buena carrera en nuestra ciudad, saliendo este año la media maratón desde Ferrol, nuestro municipio y todavía más, con la salida desde delante del Hotel Almirante junto a la Plaza de España, es decir a escasos 50 m de nuestro Studio.

Tras un calentamiento breve, quizás uno de los primeros errores propios, los participantes del Studio, Inés, Manel, Tomás y Noé, realizaron una buena carrera con tiempos en algunos casos aceptables, en otros muy buenos y en otros simplemente carentes de importancia.


De los 644 atletas llegados en categoría absoluta, llegaría en primer lugar Manel en el puesto nº 162 y con un tiempo real de 1h 28’33’’en segundo lugar Tomás en el puesto nº 224, 1h31’41’’, mientras que Noé, después de unos 12 primeros kilómetros demasiado rápidos, sufriría mucho en los últimos 5 km desde Fene hasta meta con varias hipoglucemias que hicieron peligrar en varios momentos su finalización y que obligaron a varias paradas en este tramo a caminar, pero finalizando en el puesto nº 440 con un tiempo de 1h 41’54’’. Ambos llegarían exhaustos a meta como lo demuestran las siguientes instantáneas de su llegada:

Es así como en esta edición de nuestra media maratón, los 3 representantes del Studio defendieron lo mejor posible su participación, haciendo destacar sobretodo el gran papel desempeñado por Manel quien alcanzó un gran tiempo en su primera media maratón, sin lugar a duda gracias a unas buenas condiciones físicas iniciales y sobretodo a una preparación inteligente y constante en todos sus entrenos de las semanas previas a la prueba. Así lo demuestra la siguiente foto de un correr ligero en su llegada a meta, cual “galgo” en plena carrera, sin segundas por el mote sino por el contrario demostrando soltura y velocidad en su correr hasta el final, sólo queda decirle ¡¡¡ FELICIDADES MANEL POR EL CARRERÓN !!!

2- Carrera Ares-Mugardos (26-12-2010)
En este domingo día después del festivo de Navidad, algunos valientes nos dispusimos a reponer nuestros organismos con una buena carrerita de 10 km en recorrido de ida y vuelta entre estas dos localidades de nuestra comarca, siendo en esta edición la salida y llegada en Ares, con el ya tradicional gorro de Papa Noé de los participantes, bueno de algunos…

Con un frío parece ser que más que palpable de unos 0-2º, varios representantes de nuestro Studio tomaron parte en dicho evento, serían Manel e Inés, ya que casi en el tiempo de calentamiento y a punto de aparcar en Ares, un imprevisto familiar obligaría a Noé a renunciar a su participación y emprender vuelta a casa, por suerte con un contratiempo urgente pero no grave posteriormente. Aquí vemos a Manel en su sprint final:

Tanto Manel como Inés harían un gran papel, ya que tanto Inés con un comentado sprint final con otro competidor hasta ganarle en la línea de meta, así como el gran ritmo y tiempos desempeñados por la “liebre” Manel, culminarían una gran participación de ambos en esta entrañable y recomendada carrera de nuestra comarca, esperamos estar todos en la próxima edición.

3- Kedada especial “San Silvestre NTS” (31-12-2010)
En este último día del año, y a petición de muchos de los habituales de esta entrañable cita anual en la mañana del último día del año para despedirlo en compañía de los amigos y compañeros del studio de una forma saludable y entrañable.
En esta ocasión se presentarían en el punto de partida a las 8:00 de la mañana, Vicente, Claudio, Fran, Consuelo, Alejandro y Noé, quienes harían un cómodo recorrido desde el Studio hasta Caranza, por el paseo de la Avda. del Mar, y vuelta por Esteiro, realizando la mayor parte del recorrido de la próxima carrera de San Julián, sobre unos 8-9km totales y una duración aproximada de unos 50-55 min.
Al finalizar realizamos la foto oficial frente a nuestro Studio, convirtiéndose ya en un clásico anual en el que esperamos cada año se nos vayan uniendo más participantes.

A continuación y para celebrar el esfuerzo realizado, recuperar fuerza y felicitarnos todos el año mutuamente, fuimos a tomar el chocolate con churros a la “Cafetería Cafetto” con nuestro amigo y compañero Jorge, quien nos invitó a un magnífico chocolate a cada uno con una surtida bandeja de churos recién hechos, recomendado a cualquiera para un buen desayuno en compañía de una ambiente y una atención muy familiar y agradable. Fue en ese momento cuando con un buen “brindis” de chocolates, nos felicitamos el año que unas horas estábamos a punto de estrenar, buen evento del que disfrutamos todos y que recomendamos de verdad.

¡¡¡ FELIZ AÑO SALUDABLE A TODOS !!!


Comments 900

  1. Thank you, I’ve just been looking for information approximately this subject for a long time and yours is the best I have discovered till now. But, what in regards to the bottom line? Are you certain about the source?

  2. I like what you guys are up also. Such smart work and reporting! Keep up the excellent works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my web site :).

  3. I gotta favorite this web site it seems very beneficial extremely helpful

  4. Some really good blog posts on this internet site, thank you for contribution. «For today and its blessings, I owe the world an attitude of gratitude.» by Clarence E. Hodges.

  5. Hey There. I discovered your weblog the use of msn. That is an extremely neatly written article. I’ll be sure to bookmark it and return to learn more of your helpful information. Thanks for the post. I will certainly return.

  6. Thanks for discussing your ideas. I would also like to convey that video games have been at any time evolving. Better technology and innovations have helped create reasonable and enjoyable games. These kinds of entertainment games were not as sensible when the actual concept was first being tried out. Just like other kinds of electronics, video games as well have had to grow through many generations. This itself is testimony for the fast growth and development of video games.

  7. With the whole thing which seems to be developing throughout this particular subject matter, a significant percentage of perspectives happen to be very refreshing. Nevertheless, I am sorry, but I can not subscribe to your whole theory, all be it exhilarating none the less. It looks to everybody that your comments are not totally justified and in actuality you are generally your self not even totally certain of the assertion. In any event I did enjoy examining it.

  8. of course like your web site but you have to take a look at the spelling on several of your posts. A number of them are rife with spelling issues and I find it very bothersome to tell the truth nevertheless I’ll certainly come back again.

  9. Wow, fantastic blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is excellent, let alone the content!

  10. Great beat ! I wish to apprentice while you amend your website, how could i subscribe for a blog website? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept

  11. I intended to send you this tiny note to finally give thanks the moment again for the spectacular secrets you have documented here. It was certainly surprisingly generous of people like you giving openly exactly what a lot of folks might have supplied for an ebook to help with making some profit for themselves, principally given that you could possibly have done it if you considered necessary. These creative ideas as well worked to become good way to recognize that other people online have similar eagerness really like my own to grasp a whole lot more on the topic of this issue. I’m certain there are many more pleasurable situations in the future for individuals who start reading your website.

  12. Good post and right to the point. I am not sure if this is actually the best place to ask but do you people have any thoughts on where to get some professional writers? Thanks in advance 🙂

  13. You are a very intelligent person!

  14. F*ckin’ amazing things here. I am very happy to look your post. Thank you so much and i’m having a look forward to contact you. Will you kindly drop me a e-mail?

  15. After I initially commented I clicked the -Notify me when new feedback are added- checkbox and now each time a comment is added I get 4 emails with the same comment. Is there any means you may remove me from that service? Thanks!

  16. Very interesting information!Perfect just what I was searching for!

  17. I conceive you have noted some very interesting details , appreciate it for the post.

  18. Excellent site. Lots of useful information here. I¡¦m sending it to a few friends ans also sharing in delicious. And obviously, thanks in your sweat!

  19. I’ll right away seize your rss as I can’t find your e-mail subscription hyperlink or e-newsletter service. Do you have any? Please let me understand so that I could subscribe. Thanks.

  20. Hello, i think that i saw you visited my site thus i came to “return the favor”.I’m attempting to find things to enhance my website!I suppose its ok to use a few of your ideas!!

  21. Thank you for sharing superb informations. Your web-site is so cool. I’m impressed by the details that you¡¦ve on this website. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the info I already searched everywhere and just could not come across. What a perfect site.

  22. Hey very cool blog!! Guy .. Excellent .. Superb .. I’ll bookmark your website and take the feeds additionally…I am glad to find numerous useful information here within the post, we want work out more techniques in this regard, thanks for sharing. . . . . .

  23. My brother recommended I might like this website. He was totally right. This post actually made my day. You can not imagine simply how much time I had spent for this information! Thanks!

  24. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your site? My website is in the very same area of interest as yours and my users would truly benefit from a lot of the information you present here. Please let me know if this alright with you. Many thanks!

  25. Thanks for the marvelous posting! I really enjoyed reading it, you’re a great author.I will be sure to bookmark your blog and definitely will come back someday. I want to encourage continue your great work, have a nice afternoon!

  26. Good website! I really love how it is easy on my eyes and the data are well written. I’m wondering how I might be notified whenever a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a great day!

  27. My spouse and i felt so more than happy when Louis managed to deal with his survey from your precious recommendations he received from your weblog. It is now and again perplexing to just continually be offering key points that many the others have been trying to sell. And we fully grasp we need the blog owner to give thanks to for that. The illustrations you have made, the simple web site navigation, the relationships your site make it easier to engender – it’s got mostly wonderful, and it is leading our son in addition to the family believe that this subject matter is awesome, which is certainly truly fundamental. Thank you for the whole lot!

  28. Great goods from you, man. I have understand your stuff previous to and you’re just extremely wonderful. I really like what you have acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still care for to keep it sensible. I can’t wait to read far more from you. This is actually a tremendous web site.

  29. We absolutely love your blog and find almost all of your post’s to be just what I’m looking for. Would you offer guest writers to write content to suit your needs? I wouldn’t mind producing a post or elaborating on most of the subjects you write with regards to here. Again, awesome weblog!

  30. One other thing I would like to express is that rather than trying to match all your online degree classes on times that you complete work (since most people are drained when they get back), try to arrange most of your classes on the week-ends and only one or two courses on weekdays, even if it means a little time away from your end of the week. This pays off because on the week-ends, you will be extra rested and concentrated in school work. Thanks a bunch for the different ideas I have learned from your web site.

  31. I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike.

  32. Hi there, I found your web site by way of Google even as searching for a similar subject, your web site got here up, it looks good. I have bookmarked it in my google bookmarks.

  33. Hi there, I found your blog by the use of Google while searching for a comparable topic, your web site came up, it seems great. I’ve bookmarked it in my google bookmarks.

  34. I just like the helpful information you provide for your articles. I’ll bookmark your weblog and take a look at again here frequently. I am slightly certain I will learn plenty of new stuff right right here! Good luck for the following!

  35. great issues altogether, you simply won a emblem new reader. What would you recommend about your put up that you simply made a few days ago? Any positive?

  36. Thanks for this article. I would also like to state that it can become hard while you are in school and starting out to initiate a long credit ranking. There are many college students who are simply trying to make it and have a good or beneficial credit history is often a difficult factor to have.

  37. Hey, you used to write great, but the last several posts have been kinda boring… I miss your tremendous writings. Past several posts are just a little bit out of track! come on!

  38. Hi! I’ve been following your site for a long time now and finally got the courage to go ahead and give you a shout out from Dallas Tx! Just wanted to say keep up the excellent work!

  39. Well I definitely enjoyed reading it. This information offered by you is very effective for accurate planning.

  40. I do not even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!

  41. Hey would you mind stating which blog platform you’re working with? I’m going to start my own blog soon but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S Sorry for being off-topic but I had to ask!

  42. Wonderful beat ! I would like to apprentice while you amend your web site, how could i subscribe for a blog website? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear idea

  43. you are in point of fact a just right webmaster. The site loading speed is incredible. It seems that you’re doing any unique trick. Also, The contents are masterwork. you’ve done a excellent task on this matter!

  44. As soon as I found this web site I went on reddit to share some of the love with them.

  45. Very interesting points you have noted , thankyou for putting up. «Oh, what a tangled web we weave, When first we practice to deceive» by Sir Walter Scott.

  46. Really enjoyed this blog post, how can I make is so that I get an update sent in an email whenever you make a fresh post?

  47. Thanks for your article. My spouse and i have often noticed that the majority of people are needing to lose weight since they wish to look slim in addition to looking attractive. On the other hand, they do not generally realize that there are more benefits for losing weight in addition. Doctors claim that fat people suffer from a variety of diseases that can be instantly attributed to the excess weight. Fortunately that people that are overweight in addition to suffering from different diseases can reduce the severity of their particular illnesses by simply losing weight. You possibly can see a slow but identifiable improvement with health if even a negligible amount of weight-loss is attained.

  48. Simply a smiling visitant here to share the love (:, btw great design .

  49. Hello there, You have done an excellent job. I will definitely digg it and personally recommend to my friends. I am confident they will be benefited from this web site.

  50. I cling on to listening to the news broadcast lecture about getting free online grant applications so I have been looking around for the top site to get one. Could you tell me please, where could i find some?

Leave A Comment